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Don't miss out on MURPH! In the Poconos or traveling through? Join us for MURPH and our Community event to follow. Two class times: 8AM & 10AM!

Sign Up for MURPH 2023!

Dropping In? Reserve Your Class!

Class Time	Monday	Tuesday	Wednesday	Thursday	Friday
5am-6am	CrossFit	CrossFit	​CrossFit	CrossFit	CrossFit
6am-7am	​CrossFit	​CrossFit	CrossFit	CrossFit	​CrossFit
7am-9am	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym
9:30am-10:30am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
4:30pm-5:30pm	​CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:30pm-6:30pm	-	CrossFit	-	CrossFit	-
6pm-7pm	CrossFit	-	CrossFit	-	-
6:30pm-7:30pm	-	YOGA	-	Barbell	-

Saturday	Sunday
6:30A-8A:  Open Gym 8-9A: Yoga  9-10A: CrossFit Class	8A-10A: Endurance ​